Responsible Gambling
Important
Gambling should always be a form of entertainment, not a way to make money or solve financial problems. If you feel you're losing control, seek help immediately.
What is Responsible Gambling?
Responsible gambling means playing in a controlled, conscious, and safe way. It's about keeping gambling as an entertainment activity without it negatively affecting your personal, professional, or financial life.
Responsible gambling involves setting clear boundaries, being aware of risks, and never gambling for more than you can afford to lose.
Guidelines for Safe Gambling
Financial Limits
- Set a specific budget for gambling and never exceed it
- Never gamble with money you need for essential expenses
- Don't chase losses with bigger bets
- View losses as the price of entertainment
- Never borrow money to gamble with
Time Limits
- Set time limits before you start gambling
- Take regular breaks during gambling sessions
- Avoid gambling for long periods without interruptions
- Maintain a balance with other leisure activities
- Avoid gambling when you're tired or stressed
Mental State
- Never gamble under the influence of alcohol or drugs
- Avoid gambling when you're emotionally upset
- Don't use gambling as an escape from personal problems
- Keep a realistic perspective on probabilities
- Only gamble when you feel comfortable and relaxed
Warning Signs of Problem Gambling
Be aware of these signs that may indicate gambling is becoming a problem:
Behavioural Signs
- Constant thoughts about gambling
- Need to bet increasing amounts
- Attempts to win back losses
- Lies about gambling activities
- Neglect of responsibilities
Financial Signs
- Spending more than planned
- Financial difficulties
- Borrowing money to gamble
- Selling personal possessions
- Hiding gambling-related debt
Social & Emotional
- Isolation from family and friends
- Loss of interest in other activities
- Anxiety and depression
- Relationship problems
- Poor work performance
Self-Control Tools
Most online casinos offer tools to help players maintain control:
- Deposit Limits: Set daily, weekly, or monthly limits
- Time Limits: Limit playing time per session
- Loss Limits: Set the maximum you can lose
- Temporary Time-Out: Suspend account for a specific period
- Self-Exclusion: Exclude yourself permanently or for longer periods
- Reality Checks: Receive reminders about time and money spent
Where to Seek Help
If you feel you have problems with gambling, don't hesitate to seek professional help. There are several organisations in the UK that offer support:
GamCare
Helpline: 0808 8020 133 (24/7, free and confidential)
Live Chat: Available on website
Website: www.gamcare.org.uk
NetLine: Text SUPPORT to 80088
GambleAware
Website: www.begambleaware.org
Helpline: 0808 8020 133
Provides: Free support and treatment services across the UK
GamStop
Service: Free self-exclusion scheme
Website: www.gamstop.co.uk
Prevents: Access to all UK-licensed gambling websites
Gordon Moody Association
Specialises: Residential treatment for problem gambling
Website: www.gordonmoody.org.uk
Helpline: 01384 241292
Advice for Family and Friends
If you know someone who may have gambling problems:
- Approach the subject carefully and without judgment
- Offer emotional support without enabling the behaviour
- Encourage seeking professional help
- Don't lend money or pay gambling debts
- Seek support for yourself too
- Stay informed about the problem
Remember
Gambling addiction is a serious illness, but it can be treated. It's never too late to seek help. The first step is to acknowledge the problem and have the courage to ask for support.
Last updated: November 2025
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